- Prices
Month to month. No contracts.
All three options include the assessment and your program. Cancel any month by not booking the next one.
The options
Three doors, three prices.
Small Group
$120
a month
Six lifters. One coach. Three racks.
- Three sessions a week
- Individual programming
- Capped at six
Online Programming
$89
a month
Most popular. Train anywhere.
- Weekly video form review
- Monthly check-in call
- Program adjusted as you progress
1:1 Coaching
from $240
a month
You, your coach and the bar.
- Two or three sessions a week
- Technique fixed in real time
- Priority scheduling
What is in each
Online
1:1
Small Group
Price
$89 a month
From $240 a month
$120 a month
Assessment
Included
Included
Included
Sessions
Train at any gym
Two or three a week
Three a week
Coach contact
Weekly video review, monthly call
In the room, real time
One coach per six lifters
Contract
None
None
None
Pick a door. Change your mind any month.
In every door
What you always get.
For the 45-minute assessment
$0
Lock-in contracts
0
Lifters per group, at most
6
Coaches working off one log
2
Before you pick
Straight answers.
Is there a lock-in contract?
No. Month to month, cancel any month by not booking the next one.
Can I switch options later?
Yes. Plenty of people start in Small Group and move to 1:1, or the reverse.
What if I have never lifted before?
Most people who start here have not. The assessment starts from wherever you actually are.
What does the assessment cost?
Nothing. Forty-five minutes, no obligation either way.
The assessment decides better than this page can.
Forty-five minutes of moving, measuring and honest talk, then a recommendation.
Call
Where
14 Skyring Terrace, Newstead
Hours
Weekdays 6–11am and 4–8pm, Saturdays 8am–1pm