- Ironvale, since 2016
Training built around
your actual life,
not a template.
One-to-one and small-group personal training. Programs built around your schedule, your injuries and your actual goals, not a generic 12-week plan.
Free 30-minute consultation. Prices: ask at the consultation
30
min free consultation
Your two trainers
Trainers, no juniors
2
People per small group
3–4
Reassessment cycle
6wk
30-minute consultation
Free
What we offer
Three ways to train.
Every program starts with an honest assessment, not a sales pitch. How much does it cost? It depends on one-to-one versus group, so ask at the consultation.
One-to-one training
Ask
price at the consultation
Fully personalised sessions, in the studio or outdoors.
- Injury-aware programming
- Strength and conditioning
- Outdoors, weather permitting
- Shared cost
Small-group training
3–4
people per group
Same personalisation, shared cost.
- Groups of three or four
- Personalised programming
- Nutrition guidance, practical not restrictive
Online coaching
Ask
price at the consultation
Programming and check-ins for anyone training on their own.
- Programming and video check-ins
- For remote clients
- Same reassessment every six weeks
How it works
What happens next.
01
A free consultation
Goals, injury history and honest current fitness. No judgement.
02
A program built for you
Not a template. Adjusted around your actual schedule and body.
03
Regular reassessment
Every six weeks, so the program actually keeps up with your progress.
Why just two of us
Two trainers, both still coaching every session.
Ironvale could have grown into a bigger studio with a roster of junior trainers running sessions under our name. We decided against it in 2016 and have not reconsidered since.
That caps how many clients we can take on. It is also why a reassessment every six weeks is a real conversation with someone who has watched you train the whole time.
The trainers
Two trainers. No juniors.
Both qualified, both still coaching every session themselves. Trainer names and credentials are not in the pack yet.
AI-generated demo photo. Names and credentials: to come
One woman and one man, the two people whose names are on the door.
- Every session coached by one of the two of us
- The same trainer who watched you train does your six-week reassessment
- We turn people away some weeks to keep it that way
Studio hours
Open six days.
Studio just off Ironvale Road, with outdoor sessions nearby. A session timetable is not in the pack, so it is a labelled slot.
Monday to Friday
6am – 8pm
Saturday
8am – 1pm
Sunday
Closed
Session timetable demo slot
Times arranged at your consultation
Two trainers. Both coaching every session.
No juniors running sessions under our name, and a real conversation every six weeks.
The studio
Small, on purpose.
The kit
Kettlebells to barbells
The floor
Rubber, steel, no fuss
The two of us
Coaching every session
The studio in numbers
Two trainers, six weeks, no templates.
Coaching in Annerley since
2016
Qualified trainers, no juniors
2
Reassessment cycle
6wk
Copy-paste programs
0
From the floor
What clients say.
First trainer who actually asked about my knee before building the program, instead of handing me the same routine as everyone else.
Connor M.
Coorparoo
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Testimonial slot
demo
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Testimonial slot
demo
Book a free consultation.
Thirty minutes, no obligation, and an honest assessment of where you are starting from.