The timetable
Thirty classes a week, two rooms.
Early flows before work, slow evenings after it. Pick a day, pick a mat.
Monday
6:15am
Morning Flow
Sun · All levels · Maya
9:30am
Foundations
Sun · Beginner · Maya
12:15pm
Midday Yin
Garden · All levels · Theo
6:00pm
Evening Flow
Sun · All levels · Maya
Tuesday
6:15am
Morning Flow
Sun · All levels · Maya
9:30am
Breathwork
Garden · All levels · Theo
5:45pm
Yin
Garden · All levels · Theo
7:15pm
Restorative
Garden · Gentle · Amara
Wednesday
6:15am
Morning Flow
Sun · All levels · Maya
12:15pm
Meditation
Garden · All levels · Theo
6:00pm
Evening Flow
Sun · All levels · Maya
7:15pm
Restorative
Garden · Gentle · Amara
Thursday
6:15am
Morning Flow
Sun · All levels · Maya
9:30am
Foundations
Sun · Beginner · Maya
5:45pm
Yin
Garden · All levels · Theo
7:15pm
Restorative
Garden · Gentle · Amara
Friday
6:15am
Morning Flow
Sun · All levels · Maya
9:30am
Gentle Flow
Sun · Gentle · Amara
12:15pm
Midday Yin
Garden · All levels · Theo
5:30pm
Breathwork
Garden · All levels · Theo
Saturday
7:30am
Flow
Sun · All levels · Maya
9:00am
Foundations
Sun · Beginner · Maya
10:30am
Yin
Garden · All levels · Theo
12:00pm
Breathwork
Garden · All levels · Theo
4:30pm
Restorative
Garden · Gentle · Amara
Sunday
7:30am
Flow
Sun · All levels · Maya
9:00am
Community class
Sun · Donation, all welcome · Amara
10:30am
Gentle Flow
Sun · Gentle · Maya
4:00pm
Yin
Garden · All levels · Theo
5:30pm
Restorative
Garden · Gentle · Amara
- Sun Room: flowing classes
- Garden Room: yin, restorative, breath
- Sunday community class: donation
demo Every class holds fourteen mats at most. Thirty classes a week and the Sunday 9am community class are the studio’s own facts. The other times, levels and teacher assignments are placeholders until the real timetable is supplied.
Reading the timetable
Levels, rooms, mats.
Beginner
Assumes nothing. A good place to book your half-price first class.
All levels
Every pose has an easier and a harder door.
Gentle
Slower, with more support from props.
Fourteen mats
Every class caps at fourteen, so booking holds your spot. Sunday’s community class is drop-in.
Your mat is already out.
Come to Sunday’s donation class and meet the place before you commit to anything, or book your first class at half price.
