{"id":28,"date":"2026-11-05T04:31:54","date_gmt":"2026-11-05T04:31:54","guid":{"rendered":"https:\/\/next-lite.buildprosites.com\/w2-reyes\/method\/"},"modified":"2026-11-05T21:42:11","modified_gmt":"2026-11-05T21:42:11","slug":"method","status":"publish","type":"page","link":"https:\/\/next-lite.buildprosites.com\/w2-reyes\/method\/","title":{"rendered":"Method"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28\" class=\"elementor elementor-28\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000a e-con-boxed section light moa-sd e-flex e-con e-parent\" data-id=\"a4000a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40009 e-con-full e-grid e-con e-parent\" data-id=\"a40009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40008 e-con-full e-flex e-con e-parent\" data-id=\"a40008\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40003 bps-pw-chips bps-pw-chips--solid elementor-widget elementor-widget-text-editor\" data-id=\"a40003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>The method<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40004 bps-size-6 elementor-widget elementor-widget-heading\" data-id=\"a40004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Assess. Program. Progress.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40005 bps-lead elementor-widget elementor-widget-text-editor\" data-id=\"a40005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Three racks, a turf lane, and honest numbers logged session to session. Here is how the room works.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40007 e-con-full e-flex e-con e-parent\" data-id=\"a40007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40006 bps-shadow-hard elementor-widget elementor-widget-button\" data-id=\"a40006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/assessment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your free assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40002 e-con-full bps-shadow-hard e-flex e-con e-parent\" data-id=\"a40002\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40001 elementor-widget elementor-widget-image\" data-id=\"a40001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1083\" height=\"752\" src=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/philosophy.jpg\" class=\"attachment-full size-full wp-image-13\" alt=\"A coach hands a plate to a client mid-squat beside a squat rack\" srcset=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/philosophy.jpg 1083w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/philosophy-300x208.jpg 300w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/philosophy-1024x711.jpg 1024w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/philosophy-768x533.jpg 768w\" sizes=\"(max-width: 1083px) 100vw, 1083px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40013 e-con-boxed section dark moa-lg e-flex e-con e-parent\" data-id=\"a40013\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40012 e-con-full e-grid e-con e-parent\" data-id=\"a40012\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40011 e-con-full e-flex e-con e-parent\" data-id=\"a40011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000f bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a4000f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The coach<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40010 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I learned coaching by rebuilding my own training from scratch.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000b elementor-widget elementor-widget-text-editor\" data-id=\"a4000b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A decade of competitive rowing left old aches in my back, shoulder and both knees. What actually got me moving well again was not more rest. It was getting strong properly, under a bar, with someone watching the technique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000c elementor-widget elementor-widget-text-editor\" data-id=\"a4000c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>That is the coach you get: someone who assumes you have history, programs around it without drama, and thinks \u201cit feels fine\u201d is the start of the conversation, not the end of it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4000e e-con-full bps-shadow-hard e-flex e-con e-parent\" data-id=\"a4000e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000d elementor-widget elementor-widget-image\" data-id=\"a4000d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-4.jpg\" class=\"attachment-full size-full wp-image-6\" alt=\"A coach watches a lifter hold a barbell at the top of a squat\" srcset=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-4.jpg 963w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-4-300x225.jpg 300w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-4-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40021 e-con-boxed section light2 moa-lg e-flex e-con e-parent\" data-id=\"a40021\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40016 e-con-full e-flex e-con e-parent\" data-id=\"a40016\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40014 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">First month<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40015 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How the work actually starts.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40020 e-con-full e-grid bps-rules bps-rules-big e-con e-parent\" data-id=\"a40020\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40019 e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a40019\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40017 elementor-widget elementor-widget-heading\" data-id=\"a40017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The assessment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40018 elementor-widget elementor-widget-text-editor\" data-id=\"a40018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Free, 45 minutes. How you move, what you have tried, where you are going. You leave with a plan, not a sales pitch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4001c e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a4001c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4001a elementor-widget elementor-widget-heading\" data-id=\"a4001a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The starting program<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4001b elementor-widget elementor-widget-text-editor\" data-id=\"a4001b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Built from the assessment, not a template. The first block is deliberately conservative while your coach learns how you respond to load.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4001f e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a4001f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4001d elementor-widget elementor-widget-heading\" data-id=\"a4001d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The week-four review<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4001e elementor-widget elementor-widget-text-editor\" data-id=\"a4001e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Numbers logged, form checked against week one, program adjusted. This is the meeting most gyms skip.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40032 e-con-boxed section light moa-lg e-flex e-con e-parent\" data-id=\"a40032\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40024 e-con-full e-flex e-con e-parent\" data-id=\"a40024\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40022 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Training rules<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40023 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Four things every program in the room obeys.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40031 e-con-full e-grid bps-rules bps-unnumbered e-con e-parent\" data-id=\"a40031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40027 e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a40027\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40025 elementor-widget elementor-widget-heading\" data-id=\"a40025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Form first<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40026 elementor-widget elementor-widget-text-editor\" data-id=\"a40026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Load waits for technique. Always. The bar does not care how motivated you are.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4002a e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a4002a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40028 elementor-widget elementor-widget-heading\" data-id=\"a40028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Progressive<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40029 elementor-widget elementor-widget-text-editor\" data-id=\"a40029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Small numbers, added relentlessly. Strength is compound interest with a barbell.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4002d e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a4002d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4002b elementor-widget elementor-widget-heading\" data-id=\"a4002b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Measured<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4002c elementor-widget elementor-widget-text-editor\" data-id=\"a4002c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Everything is logged and compared, session to session. Feelings lie; the log book does not.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40030 e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a40030\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4002e elementor-widget elementor-widget-heading\" data-id=\"a4002e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sustainable<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4002f elementor-widget elementor-widget-text-editor\" data-id=\"a4002f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>The program fits your life or it fails. Three honest sessions beat six imaginary ones.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40036 e-con-boxed section light moa-xl e-flex e-con e-parent\" data-id=\"a40036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40035 e-con-full e-flex e-con e-parent\" data-id=\"a40035\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40033 bps-pw-statement elementor-widget elementor-widget-heading\" data-id=\"a40033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feelings lie. The log book does not.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40034 bps-lead elementor-widget elementor-widget-text-editor\" data-id=\"a40034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Everything is logged and compared, session to session, by the same coach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40054 e-con-boxed section dark moa-lg e-flex e-con e-parent\" data-id=\"a40054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a4003a e-con-full e-flex e-con e-parent\" data-id=\"a4003a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40037 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Inside the studio<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40038 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Tuesday at the studio.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40039 elementor-widget elementor-widget-text-editor\" data-id=\"a40039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>What the room looks like mid-session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40053 e-con-full e-grid e-con e-parent\" data-id=\"a40053\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4003e e-con-full e-flex e-con e-parent\" data-id=\"a4003e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4003c e-con-full e-flex e-con e-parent\" data-id=\"a4003c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4003b elementor-widget elementor-widget-image\" data-id=\"a4003b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-6.jpg\" class=\"attachment-full size-full wp-image-4\" alt=\"Three empty squat racks in warm evening light\" srcset=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-6.jpg 963w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-6-300x225.jpg 300w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-6-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4003d text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a4003d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>The racks<\/strong><br>Three, never queued<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40042 e-con-full e-flex e-con e-parent\" data-id=\"a40042\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40040 e-con-full e-flex e-con e-parent\" data-id=\"a40040\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4003f elementor-widget elementor-widget-image\" data-id=\"a4003f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-2.jpg\" class=\"attachment-full size-full wp-image-8\" alt=\"A lifter pushes a weighted sled along a turf lane\" srcset=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-2.jpg 963w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-2-300x225.jpg 300w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-2-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40041 text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a40041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>The turf lane<\/strong><br>Sleds, carries, conditioning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40046 e-con-full e-flex e-con e-parent\" data-id=\"a40046\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40044 e-con-full e-flex e-con e-parent\" data-id=\"a40044\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40043 elementor-widget elementor-widget-image\" data-id=\"a40043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-1.jpg\" class=\"attachment-full size-full wp-image-9\" alt=\"Chalked hands gripping a barbell\" srcset=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-1.jpg 963w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-1-300x225.jpg 300w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-1-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40045 text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a40045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Chalk<\/strong><br>Encouraged, swept nightly<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4004a e-con-full e-flex e-con e-parent\" data-id=\"a4004a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40048 e-con-full e-flex e-con e-parent\" data-id=\"a40048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40047 elementor-widget elementor-widget-image\" data-id=\"a40047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-3.jpg\" class=\"attachment-full size-full wp-image-7\" alt=\"A small group squats together in warm light\" srcset=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-3.jpg 963w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-3-300x225.jpg 300w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-3-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40049 text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a40049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Group hour<\/strong><br>Six lifters, one coach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4004e e-con-full e-flex e-con e-parent\" data-id=\"a4004e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4004c e-con-full e-flex e-con e-parent\" data-id=\"a4004c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4004b elementor-widget elementor-widget-image\" data-id=\"a4004b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-4.jpg\" class=\"attachment-full size-full wp-image-6\" alt=\"A coach watches a lifter hold a barbell at the top of a squat\" srcset=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-4.jpg 963w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-4-300x225.jpg 300w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-4-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4004d text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a4004d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>The coach\u2019s eye<\/strong><br>Spotting every rep<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40052 e-con-full e-flex e-con e-parent\" data-id=\"a40052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40050 e-con-full e-flex e-con e-parent\" data-id=\"a40050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4004f elementor-widget elementor-widget-image\" data-id=\"a4004f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"722\" src=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-5.jpg\" class=\"attachment-full size-full wp-image-5\" alt=\"A row of kettlebells on rubber flooring\" srcset=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-5.jpg 963w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-5-300x225.jpg 300w, https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-content\/uploads\/sites\/235\/2026\/11\/studio-5-768x576.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40051 text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a40051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>The kit wall<\/strong><br>Everything racked and ready<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40066 e-con-boxed section accent moa-xl e-flex e-con e-parent\" data-id=\"a40066\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40065 e-con-full e-grid e-con e-parent\" data-id=\"a40065\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40064 e-con-full e-flex e-con e-parent\" data-id=\"a40064\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4005f bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a4005f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come move for 45 minutes.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40060 bps-lead elementor-widget elementor-widget-text-editor\" data-id=\"a40060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The assessment costs nothing and commits you to nothing. Worst case, you leave with a clearer picture of your own strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40063 e-con-full e-flex e-con e-parent\" data-id=\"a40063\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40061 bps-shadow-hard elementor-widget elementor-widget-button\" data-id=\"a40061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/assessment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40062 button-outline elementor-widget elementor-widget-button\" data-id=\"a40062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/next-lite.buildprosites.com\/w2-reyes\/programs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See programs and prices<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4005e e-con-full bps-pw-ruled-rows e-flex e-con e-parent\" data-id=\"a4005e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40057 e-con-full bps-pw-ruled-rows-item e-flex e-con e-parent\" data-id=\"a40057\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40055 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Call<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40056 bps-pw-ruled-rows-line elementor-widget elementor-widget-text-editor\" data-id=\"a40056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"tel:+61721503678\">07 2150 3678<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4005a e-con-full bps-pw-ruled-rows-item e-flex e-con e-parent\" data-id=\"a4005a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40058 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Where<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40059 bps-pw-ruled-rows-line elementor-widget elementor-widget-text-editor\" data-id=\"a40059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>14 Skyring Terrace, Newstead<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4005d e-con-full bps-pw-ruled-rows-item e-flex e-con e-parent\" data-id=\"a4005d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4005b bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a4005b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hours<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4005c bps-pw-ruled-rows-line elementor-widget elementor-widget-text-editor\" data-id=\"a4005c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Weekdays 6\u201311am and 4\u20138pm, Saturdays 8am\u20131pm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":1,"href":"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":29,"href":"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/pages\/28\/revisions\/29"}],"wp:attachment":[{"href":"https:\/\/next-lite.buildprosites.com\/w2-reyes\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}