{"id":27,"date":"2026-11-02T17:11:17","date_gmt":"2026-11-02T17:11:17","guid":{"rendered":"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/classes\/"},"modified":"2026-11-05T21:19:21","modified_gmt":"2026-11-05T21:19:21","slug":"classes","status":"publish","type":"page","link":"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"27\" class=\"elementor elementor-27\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40007 e-con-boxed section light moa-lg e-flex e-con e-parent\" data-id=\"a40007\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40006 e-con-full e-grid e-con e-parent\" data-id=\"a40006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40005 e-con-full e-flex e-con e-parent\" data-id=\"a40005\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40002 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The classes<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40003 bps-size-6 elementor-widget elementor-widget-heading\" data-id=\"a40003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Flow, slow, or somewhere in between.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40004 bps-lead elementor-widget elementor-widget-text-editor\" data-id=\"a40004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Two rooms, one pace: yours. Here is what each class is, who it suits and what to expect when you walk in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40001 elementor-widget elementor-widget-image\" data-id=\"a40001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"963\" height=\"963\" src=\"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/class.jpg\" class=\"attachment-full size-full wp-image-16\" alt=\"A small group flow class mid-pose in a bright studio\" srcset=\"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/class.jpg 963w, https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/class-300x300.jpg 300w, https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/class-150x150.jpg 150w, https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/class-768x768.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40025 e-con-boxed section light2 moa-lg e-flex e-con e-parent\" data-id=\"a40025\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a4000a e-con-full e-flex e-con e-parent\" data-id=\"a4000a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40008 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Styles<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40009 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What we teach.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40023 e-con-full e-grid bps-rules bps-unnumbered e-con e-parent\" data-id=\"a40023\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4000e e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a4000e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000b elementor-widget elementor-widget-heading\" data-id=\"a4000b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Flow<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000c bps-pw-chips elementor-widget elementor-widget-text-editor\" data-id=\"a4000c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Sun Room<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000d elementor-widget elementor-widget-text-editor\" data-id=\"a4000d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Flowing classes in east light. Moving with the breath, with an easier and a harder door for every pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40012 e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a40012\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4000f elementor-widget elementor-widget-heading\" data-id=\"a4000f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Foundations<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40010 bps-pw-chips elementor-widget elementor-widget-text-editor\" data-id=\"a40010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Sun Room \u00b7 Beginner<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40011 elementor-widget elementor-widget-text-editor\" data-id=\"a40011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Assumes nothing. Slow enough to learn the shapes, with plenty of props.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40016 e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a40016\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40013 elementor-widget elementor-widget-heading\" data-id=\"a40013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40014 bps-pw-chips elementor-widget elementor-widget-text-editor\" data-id=\"a40014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Garden Room<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40015 elementor-widget elementor-widget-text-editor\" data-id=\"a40015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Long, quiet holds. A slow class for a fast week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4001a e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a4001a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40017 elementor-widget elementor-widget-heading\" data-id=\"a40017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Restorative<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40018 bps-pw-chips elementor-widget elementor-widget-text-editor\" data-id=\"a40018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Garden Room \u00b7 Gentle<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40019 elementor-widget elementor-widget-text-editor\" data-id=\"a40019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bolsters, blankets and permission to do very little.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4001e e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a4001e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4001b elementor-widget elementor-widget-heading\" data-id=\"a4001b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathwork and meditation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4001c bps-pw-chips elementor-widget elementor-widget-text-editor\" data-id=\"a4001c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Garden Room<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4001d elementor-widget elementor-widget-text-editor\" data-id=\"a4001d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Practical, with Theo. Breath, attention and anatomy over mysticism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40022 e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a40022\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4001f elementor-widget elementor-widget-heading\" data-id=\"a4001f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sunday community class<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40020 bps-pw-chips elementor-widget elementor-widget-text-editor\" data-id=\"a40020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>9am \u00b7 donation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40021 elementor-widget elementor-widget-text-editor\" data-id=\"a40021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Drop-in and by donation, so price is never the door. Every body, every age, every level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40024 text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a40024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>demo<\/em> Levels and room assignments follow the demo timetable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40030 e-con-boxed section light moa-lg e-flex e-con e-parent\" data-id=\"a40030\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40028 e-con-full e-flex e-con e-parent\" data-id=\"a40028\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40026 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The rooms<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40027 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Two rooms, side by side.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4002f e-con-full e-grid e-con e-parent\" data-id=\"a4002f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4002b e-con-full e-flex e-con e-parent\" data-id=\"a4002b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40029 elementor-widget elementor-widget-image\" data-id=\"a40029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"963\" height=\"963\" src=\"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/sun.jpg\" class=\"attachment-full size-full wp-image-5\" alt=\"The Sun Room, bright with morning east light\" srcset=\"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/sun.jpg 963w, https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/sun-300x300.jpg 300w, https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/sun-150x150.jpg 150w, https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/sun-768x768.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4002a text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a4002a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Sun Room. Flow classes, east light.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4002e e-con-full e-flex e-con e-parent\" data-id=\"a4002e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4002c elementor-widget elementor-widget-image\" data-id=\"a4002c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"963\" height=\"963\" src=\"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/garden.jpg\" class=\"attachment-full size-full wp-image-11\" alt=\"The Garden Room, softer light for restorative classes\" srcset=\"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/garden.jpg 963w, https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/garden-300x300.jpg 300w, https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/garden-150x150.jpg 150w, https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/garden-768x768.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4002d text-muted elementor-widget elementor-widget-text-editor\" data-id=\"a4002d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Garden Room. Yin, restorative and breath.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40036 e-con-boxed section light2 moa-lg e-flex e-con e-parent\" data-id=\"a40036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40035 e-con-full e-flex e-con e-parent\" data-id=\"a40035\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a40033 e-con-full e-flex e-con e-parent\" data-id=\"a40033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40031 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Levels<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40032 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Not sure which level?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40034 elementor-widget elementor-widget-text-editor\" data-id=\"a40034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Beginner<\/strong> assumes nothing, and is the best place for a first class. <strong>All levels<\/strong> means every pose has an easier and a harder door. <strong>Gentle<\/strong> is slower, with more support from props.<\/p><p>Tell the teacher in the ten minutes before class what aches, and they will plan around you. Nobody adjusts you without asking first.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40047 e-con-boxed section dark moa-lg e-flex e-con e-parent\" data-id=\"a40047\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40039 e-con-full e-flex e-con e-parent\" data-id=\"a40039\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40037 bps-pw-eyebrow elementor-widget elementor-widget-heading\" data-id=\"a40037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">What to expect<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40038 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Four things you can hold us to.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40046 e-con-full e-grid bps-rules bps-unnumbered e-con e-parent\" data-id=\"a40046\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4003c e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a4003c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4003a elementor-widget elementor-widget-heading\" data-id=\"a4003a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Unhurried<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4003b elementor-widget elementor-widget-text-editor\" data-id=\"a4003b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No performance pace. The slowest person in the room sets nothing; their own breath does.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4003f e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a4003f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4003d elementor-widget elementor-widget-heading\" data-id=\"a4003d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Welcoming<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4003e elementor-widget elementor-widget-text-editor\" data-id=\"a4003e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Every body, every age, every level, and a donation class every week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40042 e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a40042\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40040 elementor-widget elementor-widget-heading\" data-id=\"a40040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Practical<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40041 elementor-widget elementor-widget-text-editor\" data-id=\"a40041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You come with a desk back and a busy head. Classes are built for those, not for photographs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40045 e-con-full bps-rule e-flex e-con e-parent\" data-id=\"a40045\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40043 elementor-widget elementor-widget-heading\" data-id=\"a40043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Honest<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40044 elementor-widget elementor-widget-text-editor\" data-id=\"a40044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Teachers who say \u2018I don\u2019t know\u2019, and no supplements at the front desk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40050 e-con-boxed section accent moa-xl e-flex e-con e-parent\" data-id=\"a40050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a4004f e-con-full e-grid e-con e-parent\" data-id=\"a4004f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4004e e-con-full e-flex e-con e-parent\" data-id=\"a4004e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a40049 bps-size-4 elementor-widget elementor-widget-heading\" data-id=\"a40049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your mat is already out.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4004a bps-lead elementor-widget elementor-widget-text-editor\" data-id=\"a4004a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Come to Sunday\u2019s donation class and meet the place before you commit to anything, or book your first class at half price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4004d e-con-full e-flex e-con e-parent\" data-id=\"a4004d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4004b elementor-widget elementor-widget-button\" data-id=\"a4004b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/book\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your first class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4004c button-outline elementor-widget elementor-widget-button\" data-id=\"a4004c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/timetable\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the timetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40048 elementor-widget elementor-widget-image\" data-id=\"a40048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"963\" src=\"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/sundays.jpg\" class=\"attachment-full size-full wp-image-15\" alt=\"A relaxed community class with mats spaced widely\" srcset=\"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/sundays.jpg 963w, https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/sundays-300x300.jpg 300w, https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/sundays-150x150.jpg 150w, https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-content\/uploads\/sites\/199\/2026\/11\/sundays-768x768.jpg 768w\" sizes=\"(max-width: 963px) 100vw, 963px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":1,"href":"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/pages\/27\/revisions\/28"}],"wp:attachment":[{"href":"https:\/\/next-lite.buildprosites.com\/w1-stillpoint\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}